Got wrinkles, sugar?

We spend a bazillion dollars each year trying to stave off the signs of aging. I don't know about you, but I think I'm addicted to buying anything that says it will get rid of wrinkles! I slather on stuff without really looking at the ingredients, praying it's not going to cause bigger problems down the road.

I have just learned that there is something I can do that may have a stronger chance of deterring those wrinkles than any cream I use. It's sugar, sugar.

I'm not talking about sugar scrubs, I'm talking about what you ingest. You need to cut it back or stop eating the stuff entirely it seems.

Yes, too much sugar can cause wrinkles according to studies. The more sugar you eat over time, the duller your skin and the more wrinkles you can develop.

Per Prevention via MSNBC: "At blame is a natural process that's known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short). The more sugar you eat, the more AGEs you develop. "As AGEs accumulate, they damage adjacent proteins in a domino-like fashion," explains Fredric Brandt, MD, a dermatologist in private practice in Miami and New York City and author of "10 Minutes 10 Years." Most vulnerable to damage: collagen and elastin, the protein fibers that keep skin firm and elastic."

High fructose sugar is reportedly worse than plain sugar when it comes to AGEs.

It's never to young to start worrying about the effects of sugar, either! Per a Yahoo article on the subject, "A 2007 study in the British Journal of Dermatology found that sugar's effects on the skin begin to show at about age 35 and become more pronounced as you get older. And it's not just the obvious culprits, like soda and candy, that cause damage; other foods with a high glycemic index, like white bread, pasta and potatoes also cause the formation of AGEs, because they are quickly converted to sugar in the bloodstream. To make matters worse, AGEs also make the skin more susceptible to sun damage, which in turn accelerates the glycation process."

Have diabetes? Does it run in your family? You may have it and be completely unaware for quite some time. According to an AOL article, "One group that knows all too well sugar's ravaging effects: people with diabetes, who-because they can suffer from years of undetected high blood sugar-often show early signs of skin aging. "Depending on how well their disease is controlled, diabetics can have up to 50 times the number of AGEs in their skin as those who don't have diabetes," says Karyn Grossman, MD, a dermatologist in New York City and Santa Monica, CA, and chief of the division of dermatology at St. John's Hospital in Santa Monica."

Avoiding sugar entirely is virtually impossible given the number of foods that turn into sugar in your system. However, you can cut back on added sugars with a bit of will power. You may find it easy to eliminate sugary sodas from your diet, but what about candy bars? cakes? donuts? Of course, a side benefit of cutting out those sugary treats is not just reduced wrinkles! You could find yourself fitting into those clothes you stuck in the back of the closet in hopes someday they'd fit again.

If you have the strength of character to ditch the known sugary foods, you then have to move onto the hidden sugars in food. Did you know that sugar is now added to mayonnaise? Dukes is the only one we've found that didn't have sugar. All those processed microwave dishes? Look at the label and you might be surprised to find sugar listed, as well as high fructose corn syrup, dextrose and other not so obvious types of sugar.

According to recommended food guidelines we're not supposed to eat more than 8 to 10 teaspoons of sugar a day. Don't think you're eating that much? One can of soda has roughly ten teaspoons of added sugar. Eight Hershey's Kisses. 

Here's a new blog we've started that keeps up with hidden sugars, titled, surprisingly, "Hidden Sugars". We have included a list of names for sugar that manufacturers use on the tab "Hidden Sugar". If you decide to cut back or eliminate sugar you're probably going to be surprised at how often you'll see two or three different types of sugar in a product. When you add them all up, often sugar becomes the largest ingredient.

Don't think you'll be able to cut back on sugar enough to have an impact? Whether you do or not, we suggest using sunscreens to reduce the effects of harmful rays on the skin and make sure to take a healthy dose of Vitamin C to combat the effects of sugar and other nasties that contribute to aging your skin and body. B1 and B6 are also great at helping to combat the effects of life on your body.

Try drinking more water. Water flushes things through your system faster and helps to get rid of toxins.

• http://www.msnbc.msn.com/id/21257751
• http://www.healthcentral.com/skin-care/c/38641/42474/skin-sugar-shock
• http://www.aolhealth.com/2009/11/09/sugar-causes-wrinkles
• http://health.yahoo.net/experts/skintype/too-much-sugar-causes-wrinkles/ 
• Sugar Causes Wrinkles, Heart Disease, and Liver Damage

Choosing summer footwear that looks and feels great

(ARA) - So long, snow boots, warm weather is here at last after one of the snowiest winters on record. But while you're skipping through summer in your saucy sandals or padding through the sand in your favorite flip-flops, what toll will your seasonal footwear take on your hardworking feet?

Nearly eight of every 10 Americans have experienced foot problems caused by wearing uncomfortable or ill-fitting shoes, according to the American Podiatric Medical Association. "Many of us increase our activity levels in the summer, and that could mean an increased risk of foot and ankle discomfort or even injury," says APMA President and podiatrist Dr. Kathleen Stone. "Plus, many of the shoes we enjoy wearing during warm weather, like flip-flops and sandals, may not always be the best choice in terms of foot health."

The foot health experts at APMA offer some advice for taking care of your feet this summer:

Finding flip-flops

Once considered only beach wear, flip-flops have gone fashionable, now showing up in offices, classrooms and social events when warm weather arrives. But some styles may be more harmful to your feet than others and can cause blisters and foot pain. When shopping for flip-flops:

* Forego vinyl or rubber and look for high-quality, soft leather, which will minimize the potential for blisters and other irritations. The APMA certifies some footwear products with its Seal of Acceptance, which tells you a team of APMA podiatrists have evaluated the footwear to ensure it allows the most normal foot function and promotes foot health.

* Like all shoes, the flip-flop should bend at the ball of the foot. Don't buy it if the shoe bends completely in half.

* Straps should fit comfortably but not be too loose or too snug. Your foot should not hang off the edge of the flip-flop. The thong between the toes should not be irritating.

* If last year's flip-flops show severe signs of wear, toss them and buy a new pair.

* Don't wear flip-flops for long walks; even the sturdiest styles don't offer sufficient arch support and shock absorption for extended wearing. And never wear them when doing yard work or playing sports.

* If you suffer from heel pain or diabetes, avoid flip-flops altogether.

No sandal scandals

As popular as flip-flops, sandals are versatile options for warm weather footwear, but you don't have to sacrifice foot health to look good in them. Foot care specialists with the APMA suggest that you should choose a sandal as much for its comfort and support as its fashion appeal. Fortunately, following a few simple steps can ensure your feet look and feel good in the summers hottest fashion sandals:

* Flats and slides are comfy and convenient, but prolonged wearing and inadequate support and cushioning may lead to arch and heel pain. Use cushioned inserts to improve sandals' support, and choose styles that have soles that don't twist excessively.

* Gladiator sandals are back in step this season, but some styles may irritate the toes and cause calluses on the heels. Choose natural materials like soft, supple leather. Toes and heels should not hang off edges.

* Platforms and high heels may make your legs look great, but they can also put you at risk of foot and ankle injuries. Opt for heels less than 2 inches high, which offer more stability.

* Rubber soles with good traction, and a wider, flatter wedge are a must for anyone wearing wedges or espadrilles.

* Peep-toe sandals can put a lot of pressure on your feet, causing bunions and hammertoes over time. Wear them for short periods only and use APMA accepted toe inserts to improve comfort.

* Ankle-wrap sandals often lack true ankle support, and friction from the straps may cause blisters. Choose sandals with straps made of soft, breathable material like leather, cotton or satin. Never wrap the straps too tightly.

Podiatrists are uniquely trained to treat ailments of the foot and ankle, even serious conditions that may require surgery. If you suffer from persistent pain in your feet or ankles, it may be time to see a podiatrist. You can find a podiatrist by visiting the APMA's website, www.apma.org. You'll also find more helpful information on how to keep your feet healthy at any age, and during any activity, on the site.

Courtesy of ARAcontent


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Warm-Weather Trends Focus On Nude Shades And Bare Legs

(NAPSI)-As temperatures rise, there are new opportunities to find styles that suit you-and this season's warm-weather looks are no exception.

To help shape up your summer style while staying within your budget, here are some tips from fashion and style expert Lilliana Vazquez of Cheap Chica's Guide to Style-- http://cheapchicas.com.

• Nude Shades--This season, anything in nude shades will be hot. These tones are very sexy, show off your tan beautifully and have been all over the red carpet on Hollywood's hottest celebs.

• Rompers--Rompers are a flirty and fun alternative to a dress that's much more current. Always remember when you're showing off your legs that smooth skin is a must. Nair Shower Power Max is an easy and convenient way to get smooth skin that lasts days longer than shaving. It actually removes hair while you shower and comes in a convenient pump you can keep in your shower caddy. With designers showing shorter skirts and shorts, your legs will be more in focus than in seasons past. This summer, you could win concert tickets from the makers of Nair. Find out more about the Nair Step Out Challenge at NairLikeNeverBefore.com.

• Menswear-inspired Pieces--Who doesn't love a classic white button-down? Pair it with something super sexy such as a bikini or a banded skirt for a feminine flair.

• Perfect Prints--From abstract watercolor prints to classics like polka dots and stripes, there's a print out there for every personality.

• Wedges and Ghillie Ties--For summer sandals, wedges are easy to wear on the boardwalk or on the beach. If you need something a little dressier, a lace-up or Ghillie Tie sandal is the "it" shoe for the summer. A tan pair is a great go-with-everything style that will make your legs look a million miles long.

This season's rompers, shorter skirts and shorts focus on legs. Smooth skin is a must when showing off your legs.

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The National Council on Skin Cancer Prevention Encourages Everyone to Protect Your Skin Today and Every Day

PRNewswire -- As millions of Americans prepare to enjoy the great outdoors Memorial Day weekend, the National Council on Skin Cancer Prevention reminds everyone to practice sun-safe behaviors - pack those wide-brimmed hats in the suitcase. The incidence of melanoma (the most fatal of skin cancers) continues to rise significantly, at a rate faster than any of the seven most common cancers.(1) In an effort to raise awareness about a health issue that is largely preventable: skin cancer, the Council is naming the Friday before Memorial Day Don't Fry Day.

"Many people believe skin cancer occurs after a lifetime of exposure, and yet, melanoma is the second most common form of cancer for young adults 15-29 years of age(2)," says Henry Lim, MD, Council co-chair. "In the last 30 years, the number of women under age 40 diagnosed with basal cell carcinoma has more than doubled while the squamous cell carcinoma rate has also increased significantly."(3)

"Any change in your skin, whether burned or slightly tanned, is a sign of UV damage," says Drusilla Hufford, former Council co-chair. "The good news is: you can protect yourself and your family members from skin cancer's main cause: too much sun. In the same way we teach kids to wear bike helmets, we can also teach them to wear wide-brimmed hats."

Skin cancer is the most common of all cancers in the United States. More people will be diagnosed with skin cancer this year than breast, prostate, lung, and colon cancer combined. Whether from the sun or an artificial light source, ultraviolet radiation is a carcinogen. According to a recent study, in 2006, in the 116 largest (most populous) U.S. cities, there were, on average, more tanning salons than there were Starbucks® coffee shops.(4)

Here are some simple ways to be safe in the sun. Remember, Slip, Slop, Slap®... and Wrap(5) and plan activities away from the midday sun:

- Slip on a shirt;
- Slop on sunscreen (SPF 15 or higher);
- Slap on a hat; and

- Wrap on sunglasses to protect the eyes and sensitive skin around them from ultraviolet light.

For more information, including additional statistics and other resources, visit the Council's site: http://www.skincancerprevention.org/ The National Council on Skin Cancer Prevention is the united voice of 45 groups dedicated to reducing skin cancer morbidity and mortality in the U.S. Council members represent some of the nation's premier researchers, clinicians and advocates for melanoma and skin cancer prevention.

1. LAG Ries, D Melbert, M Krapcho, A Mariotto, BA Miller, EJ Feuer, L Clegg, MJ Horner, N Howlader, MP Eisner, M Reichman, BK Edwards (eds). National Cancer Institute, Surveillance Epidemiology and End Results Cancer Statistics Review 1975-2004: http://seer.cancer.gov/csr/1975_2004/.

2. U.S. National Institutes of Health, National Cancer Institute. "Cancer Epidemiology in Older Adolescents & Young Adults," Surveillance Epidemiology and End Results AYA Monograph (2007): 53-63.

3. LJ Christenson, TA Borrowman, CM Vachon, MM Tollefson, CC Otley, AL Weaver, RK Roenigk. "Incidence of basal cell and squamous cell carcinomas in a population younger than 40 years," JAMA (2005): 294: 681-690.

4. Katherine D. Hoerster, Rebecca L. Garrow, Joni A. Mayer, Elizabeth J. Clapp, John R. Weeks, Susan I. Woodruff, James F. Sallis, Donald J. Slymen, Minal R. Patel, Stephanie A. Sybert. "Density of Indoor Tanning Facilities in 116 Large U.S. Cities," American Journal of Preventive Medicine, no. 36 (March 2009): 3, 243-246: http://www.ajpm-online.net/article/PIIS0749379708009756/abstract.

5. Slip, Slop, Slap® is a registered trademark of the American Cancer Society.

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Top Tips For Spring Beauty

(NAPSI)-Spring has officially sprung, and from the fashion runways to the beauty pages of your favorite magazine, looking great this season is all about skin-baring looks and fresher, lighter makeup. You may think the new trends are going to cost you a fortune, but it is easier than you might think to get your beauty routine ready for spring.

"Altering your beauty regimen for spring and summer is simple; all it takes are a few easy changes," says Rebekah George, former beauty editor at Prevention magazine. Here are some tips that George recommends:

• Peachy Lips--Gone are the severe reds and pinks of this past winter. This season, lips are lighter, more natural looking. "We saw lots of peach and light coral tones on the runway for spring 2010," says George. "These colors brighten your face and give you a fresh, lively look."

• Silky Soft Skin--It's the season for tank tops and mini-skirts, so it's more important than ever that your skin looks and feels great. The best way to get silky smooth skin is to moisturize daily. "I recommend Vaseline Sheer Infusion body lotion with Stratys-3, a superior moisturizing technology that gives you incredibly silky skin that lasts all day long. It provides twice the moisture when compared to other leading everyday body lotions," says George.

• Soft Waves--Hair has lightened up for summer as well. Soft, natural-looking waves complement spring and summer styles perfectly and they are easy to re-create. "Instead of using a brush," suggests George, "try finger-combing wet hair to maintain a natural wave. Then apply a mousse for a light hold and body. Twist 1−2-inch sections of hair and let them air-dry."

• No-Makeup Makeup--The old adage has always been that you should try to look like you are not wearing makeup at all. This could not be any truer this season. To achieve this look, George suggests sticking to mineral foundations and using light pink and peach tones on eyelids with minimal or no eyeliner.

• Shimmer Is Back--One place where you can get away with a little bit of noticeable makeup is shimmer on your cheeks and eyelids. Shimmery pastels and other light hues will be big this spring. "Check out your local drugstore for shimmery palettes to play with. It is best to gently apply these shades with a large, fluffy shadow brush," says George.

All these great beauty products, which help you get the perfect look this spring, are available at drugstores and makeup counters nationwide.

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How to know when it's time to replace old beauty products

(ARA) - From the first day she applies new lipstick or inaugurates a new bottle of facial cleanser, every American woman is headed toward the same dilemma. How long will that lipstick tube last? Does the razor you used twice and then forgot about for a couple months have some life left? When is cleanser too old to be effective?

Many of us are unsure when beauty products expire - or even if they do at all. Consequently, we may wind up holding on to partial bottles and remnants of products because we're not sure of their usefulness. The arrival of warm weather is a great time to purge.

Cleaning out old beauty products can be emotionally cathartic, and spare you from using expired items that may potentially irritate your skin or that just don't work anymore. Plus, tossing the old opens up opportunities for discovering great new cosmetics, beauty items and skin care products. Here's some advice to get you started:

Cosmetics

Because cosmetic products are used on some very germ-laden areas of our bodies, like around the eyes, nose and mouth, they can breed bacteria. Therefore, they don't have an indefinite shelf-life. The usable life of some common cosmetics are:

* Mascara and liquid eyeliner - three months

* Cream eye shadows -- three to four months

* Powder shadows -- six months if you don't reuse the applicator; three to four when reusing applicators

* Liquid, cream or powder foundation - one year if regularly applied with a new sponge or puff; six months if applied with fingertips.

* Cream and gel blush -- six months. Powder blushes - about a year

Once you've purged old cosmetics you'll be ready to restock with some of the season's hottest new colors and products.

Skin care products

Skin care products can also be susceptible to bacteria growth over time, so if you don't finish a product within a few months, keep an eye on how long you've had it. Discard products like moisturizers, concealers and toners that contain skin nutrients like vitamin C or alpha hydroxy acids after they've been open for about 12 months. Those active ingredients can lose their effectiveness after a year.

Exposure to moisture, air, direct sunlight and extreme temperatures can all affect the ingredients in skin care products, so store them in a cool, dry spot out of direct sunlight. And if a product separates or smells differently than it did when you first opened it, discard it right away.

Once you clear out old cleansers and moisturizers, reward your hard work by trying something new, like Olay Professional Pro-X Cleansers, which offer exfoliating and cream formulas. Both are designed to purify and renew skin for a refreshed, smooth texture. Or, pamper dry skin in areas that often get overlooked, like under your arms. Secret Soothing Effects antiperspirants and deodorants use soy and acai berry to soothe sensitive skin and hydrate that underappreciated skin under your arms.

Shaving products

Warm weather means getting a good shave is more important than ever for anyone who wants to wear shorts, tanks, miniskirts or bathing suits. Old shaving products, like razors and creams, not only become a breeding ground for bacteria, they can also leave your legs looking like you've been through a battle.

Depending on how often you shave, a razor should last a couple of weeks or a little longer. A good rule of thumb is to discard disposable razors when the moisture strip on top wears off. If a blade is visibly rusty, toss it immediately. To avoid rust problems, don't leave your razor in the shower where it will repeatedly get wet every time someone showers.

Gather up old razors and any leftover shaving products older than a year and trash them. Then, treat yourself to a new shaving experience by trying Venus Embrace, a woman's razor that gives a close, comfortable shave using five spring-mounted blades surrounded by a protective ribbon of moisture.

Cleaning out old cosmetics and skin care products can help you feel and look better this season. Plus, it's great inspiration to reward your cleaning efforts by trying something new.

Courtesy of ARAcontent

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Get Married Seeks Real Brides For Its National Wedding Program

/PRNewswire/ -- Get Married's national wedding program is looking for passionate brides to appear on its television show. Throughout the half-hour program which airs every Saturday at 9:30am ET/PT on WE tv, host Stacie Francombe -- Get Married's CEO and founder -- helps brides identify and match their personality with their unique bridal style. Brides are guided through an array of bridal experiences and participate in inspiring challenges with wedding professionals and experts.

Interested brides-to-be are encouraged to apply by visiting www.getmarried.com/omg where additional details are posted. Brides across the country could be saying "OMG! I'm going to be on TV!"

"Get Married's show is all about the bride. By incorporating real brides in every episode we make a connection with our audience, showing them that every wedding element is attainable regardless of your style," said Stacie Francombe, CEO and founder of Get Married Media. "Get Married's show helps brides create the ultimate wedding that reflects their unique and personal style."

Get Married's television show on WE tv, a women-centric network dedicated to the wedding genre, is among an audience of brides seeking bright, innovative ideas and inspirations. Available in nearly 74 million homes, WE tv is the premier source for women looking to satisfy their curiosity with fascinating, original stories and entertaining content. The series will also simulcast to an additional three million on Wedding Central, a 24/7 multiplatform, interactive programming service devoted to weddings, dating and romance.

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