Ms. Wheelchair Georgia Seeks Contestants

The Ms. Wheelchair Georgia Program is seeking contestants for the 2010 Ms. Wheelchair Georgia Pageant to be held in Calhoun, GA April 18th, 2009.

The winner of the Georgia pageant on April 18th will hold the title of "Ms. Wheelchair Georgia, 2010". She will represent Georgia from then until following year's pageant, and in the Ms. Wheelchair America 2010 Pageant 23-29 August, 2009, in Rapid City, South Dakota.

The Ms. Wheelchair Georgia Pageant has been held since 1972, and is affiliated with the Ms. Wheelchair America program. The purpose of the program is to provide an opportunity for women of achievement who utilize wheelchair to successfully educate and advocate for individuals with disabilities.

If you are a woman, a U. S. citizen between the ages of 21 and 60, use a wheelchair 100% of the time for community mobility and have been a resident of Georgia for at least six (6) months, you could be eligible to enter the competition. Marital status is not a consideration. For applications and info, Betty Taggart, State Pageant Coordinator and Ms. Wheelchair Georgia 1994, 706-602-1046; mattie04@bellsouth.net.

Click here to find out more about Ms. Wheelchair America
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Day-to-night Fashion Solutions for the Holidays

(ARA) – We all know the holiday season is hectic. From finding the perfect gifts for family and friends to preparing that special dish, we run around scrambling to get everything together -- including ourselves -- at the last minute.

Between holiday shopping and credit card debt, traveling to attend large family gatherings and cocktails parties, and balancing work, all the merriment can cause major stress, particularly in women ages 35 to 54. Women in this age group are more likely than men to feel stressed during the holiday season than any other time of year, according to the American Psychological Association.

This year however, there is no need to stress over what to wear to holiday festivities. Rather than showing up to your office holiday party in frumpy, uncomfortable clothes from five years ago, you can take a great-looking outfit from day to night with simple styling solutions to flatter all body types at a fraction of the cost.

“The objective during the holidays is to look sharp and feel comfortable at the same time,” says Meredith Dudley, women’s designer for Signature by Levi Strauss & Co. “Start with a pair of great fitting, dark colored jeans that can be dressed up or down for any occasion and choose colors and patterns to create an overall slimming look.”

As a designer for Signature by Levi Strauss & Co., a jeanswear brand sold in retail stores like Wal-Mart and Kmart, Dudley knows what works for a woman’s body on budget. She offers some styling tips for solving specific problem areas:

* Broad Shoulders: Pair a tailored jacket with boot cut jeans to balance out your figure.
* Short or Wide Neck: Choose tops with an open or V-neckline to lengthen and slim your neck.
* Muscular Arms: Choose tops with a bright pattern to camouflage and distract from your arms.
* Large Calves: Pull on a pair of boots to hide your calves and draw attention to your footwear instead.
* Pear Shaped Figure: Try a 3/4-length jacket to give you a waist and make you appear long and lean.
* Belly Bulge: Choose jeans with stretch in a dark blue or black color for a slimming effect.

In general, Dudley recommends a boot cut leg opening as the most flattering style for all body types. Some of today’s boot cut jeans feature slimming technology, with a built-in front panel to control and flatter a woman’s stomach. Though typically sold for around $100 a pair, new Totally Slimming jeans from Signature by Levi Strauss & Co. retail for under $20 at Wal-Mart and Walmart.com. Available in dark and black rinses, the jeans can work from day to night when paired with a feminine blouse, a light cardigan sweater and accessorized with a pair of comfortable heels and jewelry.

“You don’t have to spend a fortune or deprive yourself of holiday treats to look and feel great this season,” Dudley says. “Forget the fad diets, weight loss pills and exercise gimmicks, looking trim this holiday season is easier than you think.”

Signature by Levi Strauss & Co. also sells jeans for the whole family at discount retailers. For more information on Signature by Levi Strauss & Co., visit http://www.signaturebylevistrauss.com.

Courtesy of ARAcontent

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Prescription For Finding Health Information Online

GBB Note: The internet is full of information about most any subject you choose to investigate. The following tips are so timely and need to be considered when you research any topic. Being an informed consumer makes everyone a happier consumer.

(NAPSI)-The Internet offers a wealth of information about health issues. But just as it's important to choose your health care provider carefully, it's also essential to evaluate any Web site you consult.

Not all the information you find online is reliable and some misinformation could even be harmful to your health.

When looking for a source of health information, here are a few questions that Health Net, Inc. suggests you should ask yourself:

• Who is responsible for the site? Somewhere on the site you should be able to find who sponsors the site so you can decide what the motivation was for creating the site. Is the site created by the government, an educational organization, a nonprofit or a company trying to sell you something?

• What does the site ask you to tell them about yourself? If you provide information to that site, will it be given to others? A privacy policy should explain as much.

• Where does the health information on the site come from? Medical research is the best source for health information. It is not enough for the site to say that the information it provides is based on the latest research. Such information should be backed up with articles in medical journals.

• Who reviews the information on the site? Are qualified medical professionals looking at everything that appears online? The site should have an expert in the field that reviews everything it posts.

• Is the information easy to understand?

• Is the information up to date? Medical breakthroughs are constantly taking place and a good site will review the latest developments in science and medicine and change its site accordingly.

Health Net suggests that you visit more than one site and make comparisons, and it's always a good idea to discuss the information you find with your health care professional.

For information on health issues, visit www.healthfinder.gov or www.medicare.gov.

You can also find useful information at Health Net's Web site at www.abetterdecision.com or call them at (800) 935-6565 or (TTY/TDD) 1-800-929-9955.

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When Mammograms Aren’t Enough: New Innovations Help Catch Breast Cancer Early

(ARA) - Following a false diagnosis of stomach cancer, it took five years of countless doctors, tests and hospital visits before Barbara Robertson was accurately diagnosed with breast cancer. Despite annual mammograms, her breast cancer had gone undetected until an MRI finally found that the cancer in her stomach was actually mimicking a primary tumor in her breast.

“Not knowing what is wrong with your body is a scary thing,” Robertson remembers. “Thankfully, the root of the problem was found through MRI and I am now undergoing appropriate treatment.”

Although annual mammograms are strongly recommended and are often the best way to detect breast cancer, additional screening methods may sometimes be necessary, especially for women with dense breast tissue, family history or other risk factors. The good news is that recent innovations in medical imaging are making it increasingly easier for doctors to detect and diagnose cancers like Robertson's at an earlier stage, which is often the key to long-term survival.

“Thanks to increased testing, innovations and greater awareness of screening, breast cancer is not only being caught at earlier stages more often, but its detection and treatment is now also less painful and less invasive for the patient,” says Kay Wissmann from the Breast Cancer Network of Strength. “This was not possible several years ago.”

To take full advantage of the benefits of medical imaging, patients need to know their options and talk with their doctor to ensure that the appropriate tests are used at the right time.

A few of the most recent, major innovations in imaging for breast cancer that all women should be familiar with include:

Magnetic Resonance Imaging (MRI) uses magnets and radio waves instead of x-rays to produce very detailed, cross-sectional images of the body, and can be used to look specifically at the breast. Higher quality images are produced by dedicated breast MRI equipment than by machines designed for head, chest, or abdominal MRI scanning. For certain women at high risk for breast cancer, MRI is recommended along with a yearly mammogram, according to the American Cancer Society.

Digital Mammography is similar to standard mammography, but images of the breast are captured electronically and viewed on a computer screen, rather than through x-ray (as in a standard mammogram). The magnification, brightness, or contrast can be changed to help the doctor see certain areas more clearly. While many centers do not offer the digital option at this time, it is expected to become more widely available in the future. A recent study from the National Cancer Institute found that digital mammography was more accurate in finding cancers in women younger than 50 and in women with dense breast tissue.

Molecular Breast Imaging (MBI) begins with an injection of a short-acting, “radioactive tracer” that travels through the body and highlights cancer cells, detected by cameras, that mammograms often miss. MBI serves as a complementary form of detection for higher risk women, and tends to show fewer “false positives” than mammograms, meaning fewer women have to undergo unnecessary biopsies. Recently, a study at the Mayo Clinic concluded that MBI found three times more breast cancers than mammography in a test group of women. A similar study has been conducted by George Washington University, finding that MBI has high sensitivity in detecting breast cancers.

For more information on these and other life-saving tests visit MedicalImaging.org, MayoClinic.org, Cancer.org or NetworkofStrength.org.

Courtesy of ARAcontent

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Reduce Holiday Stress In An Hour Or Less

(NAPSI)-The holiday season is supposed to be a time of joy and celebration. However, with your ever-growing to-do list, from organizing family gatherings to finding the perfect gifts-not to mention grocery shopping, cleaning and decorating-all too often words such as "joy" and "celebration" are replaced with "anxiety" and "stress."

In fact, a recent survey by Lindt, a premium chocolate confectioner, found that two out of three women admit they are stressed during the holidays. While many women spend time perfecting their hostess techniques and buying gifts for loved ones, they often forget to take time out for themselves. The survey also found that in order to relieve stress, the majority of women, if given the chance, choose to go shopping, indulge in premium chocolate or visit their local spa. It's well known that when trying to avoid stress, it's important for women to remember that taking a personal time-out, even for only a moment, can make a big difference.

Whether you have an extra hour before you have to pick up the kids from school or you find yourself with only five minutes of precious "me time," here are five tips from Lindt that will help you forge through the holidays without forgetting about yourself!

1) 60 minutes: Go ahead, pamper yourself by booking a massage or a facial and let a professional soothe away your tension. A classic massage from your local day spa should leave you rejuvenated in under an hour.

2) 45 minutes: Book an appointment to have your hair blown out by a pro. The experience of having your hair styled will leave you feeling and looking like a million dollars at a fraction of the cost.

3) 30 minutes: Feed your brain by reading. Whether it's fact or fiction, read at least a chapter a day. Your mind will wander to a different place and forget about that lengthy to-do list.

4) 15 minutes: Take a cyber-break. Sign online to check out the latest celebrity gossip and news. Catching up on others' busy lives will help you briefly forget the stress of your own.

5) 5 minutes or less: Treat yourself to something indulgent, such as one smooth-melting Lindt Lindor Truffle, to help you momen-tarily escape the strains of everyday life.

For more information, visit www.LindtLindorTruffles.com.

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National Report Reveals The High Price Of Low Self-Esteem

GBB Note: Another great way to help with young girls with low self-esteem is to get them involved in sports. Fayette County has many cost effective options for team sports for both boys and girls. After all, there is nothing more beautiful than a huge smile on the faces of our children.

(NAPSI)-Self-esteem has become a national crisis in this country. The majority of girls (seven in 10) feel they do not measure up in some way, including their looks, performance in school, and relationships. Most disturbing is that girls with low self-esteem are engaging in harmful and destructive behavior that can leave a lasting imprint on their lives. These new findings come from Real Girls, Real Pressure: A National Report on the State of Self-Esteem, conducted with girls between 8 and 17 and commissioned by the Dove® Self-Esteem Fund. The new report confirms the importance of healthy self-esteem and the dangerous consequences that can arise when hang-ups about looks, academics and popularity erode a girl's sense of self-worth and self-acceptance.

Destructive Behaviors

When girls feel badly about themselves, they are turning to destructive behaviors. Girls with low self-esteem are three times more likely to participate in dangerous behaviors when feeling insecure. Research shows that 75 percent of girls with low self-esteem reported engaging in negative and potentially harmful activities, such as disordered eating, cutting, bullying, smoking or drinking, when feeling badly about themselves-compared with 25 percent of girls with high self-esteem. Girls are also craving better communication with adult figures as they struggle with challenges in their lives. The top wish among girls is for their parents to communicate better with them, including more frequent and more open conversations, as well as discussions about what is happening in their life.

"Low self-esteem among girls and young women has reached a crisis level," said self-esteem expert Jess Weiner, a best-selling author and the global ambassador for the Dove Self-Esteem Fund. "The good news is that if parents and other role models are willing to create a steady conversation of encouragement, honesty and openness it can definitely help girls gain confidence and reach their full potential."

Real Girls, Real Pressure: A National Report on the State of Self-Esteem was commissioned by the Dove Self-Esteem Fund as part of its commitment to help girls build self-esteem and a healthy body image. The Fund was developed more than four years ago as part of the Campaign for Real Beauty to inspire and educate girls and young women about a wider definition of beauty, with a goal of reaching 5 million girls globally by 2010 with self-esteem programming.

How To Get Involved

There are a number of different ways to get involved and make a difference. Individuals can volunteer with organizations such as the Boys & Girls Clubs of America or the Girl Scouts of the U.S.A. and download free resources for leading their own self-esteem workshops for the girls in their communities. Facilitator training guides are available on the Dove Web site, as are powerful and engaging self-esteem-building tools for girls, moms and mentors. To learn more, visit http://www.campaignforrealbeauty.com.

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Tips To Take The Pain Out Of Cold Weather

GBB Note: Cooler mornings have arrived in Fayette County. The weather is just perfect for getting out and walking the cart parts in Peachtree City, Here are some tips in case the morning stretch makes you stop and pause.

(NAPSI)-If you're one of the estimated 27 million Americans who suffer from osteoarthritis, many cold weather sports and activities can seem overwhelming. In fact, colder weather often intensifies arthritis pain.

By following a few simple tips, people with arthritis can reduce the impact that pain has on their lives:

• Maintain your exercise program-It's not just the cold weather that causes joints to stiffen, but inactivity. People who are normally active in the summer can become sedentary when it's cold.

Lack of exercise raises the risk for cardiovascular disorders and other chronic illnesses and can also make the muscles of the body less efficient and increase fatigue, stress and anxiety.

If the weather outside is prohibitive, find an indoor activity such as mall walking, dancing, swimming at an indoor pool or yoga. Be sure to warm up before and cool down after your workout to help prevent strains, muscle soreness and other injuries. Talk to your health care provider before beginning a new exercise routine.

• Try hot and cold therapy -Both warm baths and heating pads help ease the pain while ice packs reduce inflammation and swelling. Try starting with cold therapy to help with inflammation and then switch to heat therapy for stiffness.

• Layer your clothing-By wearing multiple layers of clothing, you can avoid rapid temperature transitions between indoors and out.

• Take an over-the-counter (OTC) pain reliever-Non-steroidal anti-inflammatory drugs (NSAIDs) such as Aleve work to relieve everyday aches and pains. Aleve has also been shown to provide 24 hours of relief with just two pills-something not found with other OTC brands.

For more information on how to effectively manage pain, visit the Osteoarthritis Resource Center at www.aleve.com.

When the weather outside prohibits outdoor exercise, consider an indoor activity such as yoga.

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Sun Protection: What You Need To Know

(NAPSI)-Ask the experts which days it's most important to wear sun protection and the answer you will hear is: Every single day of the year.

Although it is critical to protect your skin while playing summer sports or when going to the beach, it's also crucial to wear sunscreen during the fall, winter and spring months to help protect against skin cancer.

Just because you don't feel the heat of the sun doesn't mean harmful rays are not doing damage. A daily moisturizing lotion that includes an adequate amount of sunscreen should be applied on cloudy days as well as sunny ones, especially when taking part in winter sports such as skiing, ice skating or mountaineering since snow reflects damaging UV light.

"Skin cancer is the most common form of cancer in the United States, diagnosed in 1.4 million people annually of all races," says dermatologist Jeanine Downie, M.D. "Skin cancer is also the most preventable and curable form of cancer if it is detected early."

That's why dermatologists say it's so important to protect your skin on a daily basis, regardless of your skin color, and to get a yearly skin check by a dermatologist to prevent skin cancer.

According to the Skin Cancer Foundation, skin cancer is among the fastest-growing cancers in the U.S. However, 40 percent of people admit that they never use sunscreen, and only 11 percent use an SPF of 15 or higher daily. For maximum protection, doctors now recommend products with SPF 30 or higher and one that offers broad-spectrum and photostable UV protection.

Traditional sunscreens break down once they are exposed to UV rays, but those with a photostabilizing technology don't break down as quickly.

Sunscreen lotions such as Aveeno Continuous Protection Sunblock Lotion SPF 55 with a photostabilizing technology can protect the skin from the sun's harmful rays throughout the seasons.

For more information, visit skincancer.org or aveeno.com.

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Do You Look As Young As You Feel?

(NAPSI)-Have your 30s and 40s flown by and you don't feel different--you just look different? If so, then it's time to revitalize the first thing people notice: your hair color. Whether you're a blonde, brunette or redhead, your hair color sets the tone for your entire look. It can make you look 10 years older or 10 years younger. Family Circle's beauty director, Linda Moran Evans, says, "Women should use hair color as a tool to brighten up their entire face--if your hair color doesn't match your skin tone, you may look drab or washed out." Evans shares her expert tips for vital hair color and a vital you.

Hair Color Confidence

Revitalize your hair color by using a product that provides natural-looking, illuminating color. For your grays, Evans recommends keeping hair color looking natural by using a product that subtly blends away gray for that natural, classic look. Natural Instincts Loving Care has a gentle formula with no peroxide and no ammonia that leaves hair shinier and healthier looking than before you colored it. Added benefit--its volumizing formula will leave even fine or thinning hair looking fuller.

Moisturize!

To complement your revitalized hair color and brighten up your look, Evans recommends using products that help even out your skin tone and reduce the look of fine lines and wrinkles, like those from Olay Definity. Since skin loses moisture and elasticity, use a lightweight foundation that is moisturizing and contains at least SPF 15. Evans says, "Give your skin at least a full minute to absorb liquid formulas, so powder won't cling to slick spots."

Brighten Up

Reconsider your hair color and makeup color choices to complement your changing skin tone. Try going a little lighter with your hair color shade to enhance your complexion. Evans recommends adding a bright, rosy lip color to soften your overall look. One option is CoverGirl Outlast All-Day Lipcolor, which lasts 16 hours and has a beautiful shade range.

Stay Smooth And Silky

Nothing finishes off your look like shiny, healthy hair. Keep hair smooth and silky with a weekly deep-conditioning treatment. "Slather on the treatment and cover hair with a plastic shower cap to help it penetrate the hair to help maintain that just-colored look and feel," Evans suggests.

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Kissing Unlocks Powerful Benefits

(NAPSI)-Locking lips, making out, smooching or tonsil hockey. No matter what name Americans call it, kissing is an essential part of everyday life, according to a new nationwide study by William Cane, cultural anthropologist and author of "The Art of Kissing," in collaboration with NIVEA Lip Care.

Why are kisses so essential for Americans? A great kiss has the power to elevate one's mood and release a host of positive biological effects. Almost half of Americans surveyed said a kiss is the best way to lift their spirits after a bad day.

In contrast, less than a third of the respondents said the same about popular stress-busting activities such as sleeping, exercising or watching TV. In addition, nearly all Americans agree that a morning kiss from a loved one is the best way to start the day.

"Such positive aftereffects are the result of an increase in levels of neurotransmitters that brighten mood and induce euphoria and a reduction in stress hormones, all physiological changes that occur during kisses," says Cane.

Almost 94 percent of Americans say they've had more than just a romantic kiss: They've been lucky enough to experience a truly great one. However, the impact of a great kiss differs by gender. Seven in 10 men say that a great kiss could actually make a relationship if they just started dating someone, compared to 55 percent of women who say the same. Even more so, men are willing to go the distance for a great kiss. Over 51 percent of men say they've gone to extreme lengths to secure one compared to 31 percent of women. But women love to dish the juicy details of a good make-out session to friends. Fifty-eight percent of women admit that after a really great kiss they've told a friend, family member or even their ex.

The one thing that both men and women agree on is that the key component to a great kiss is good-looking, kissable lips. Nearly half of Americans find dry or chapped lips a total turnoff while 68 percent of Americans say that when they are attracted to someone they would like to kiss, nice-looking lips are important.

William Cane has the following tips to help everyone be a kissing pro:

Relax and Be Confident: Confidence plays a key role in your kissing approach. You should relax your mouth and begin kissing your partner's lips softly, then with more intensity.

Get Creative: Kissing is supposed to be fun, and a great kisser is one who experiments. Try different angles and different levels of pressure to give your partner a sweet surprise.

Keep Lips Moisturized: Chapped lips are an instant turn-off. Keep lips fully moisturized with the help of a beauty product such as NIVEA A Kiss of Moisture-Hydrating Lip Care SPF4 to ensure that lips are always smooch ready.

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A ‘Well-being Routine’ – the Real Key to Health

(ARA) – As important as a fitness routine is to your physical health, it’s just as vital to have a “well-being routine” that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.

Stress is a major and growing health concern in America, according to the American Psychological Association (APA). In fact, a third of all Americans say they are extremely stressed, and 77 percent report experiencing physical symptoms associated with stress, according to an APA study.

“Stress is a normal part of life, and small amounts can actually make you stronger physically and mentally,” says Martica Heaner, a health, fitness and wellness expert. “But when stress builds up and becomes overwhelming, it’s time to take action to manage its impact on your life. Looking after yourself by focusing on your wellness is one of the very best ways to take care of what’s on the inside as well as the outside.”

Americans are more focussed on overall wellness than ever before, a fact that has not escaped the notice of companies like The Body Shop, Heaner notes. The Body Shop, long recognized as leaders in the naturally inspired beauty industry, recently launched a line of Wellbeing products that fit into four key aspects of a wellness regimen – Divine Calm, Total Energy, Deep Sleep and Pure Detox.

Your well-being routine should help you create calm, get adequate rest, re-energize and purify your body, Heiner says.

Creating Calm

* Manage small stressors. Try not to over schedule yourself or constantly react to every demand on your time. For example, rather than constantly checking e-mail throughout the day, schedule a few regular times to do so.

* Give yourself time to do nothing at all. Turn off the TV. Don’t answer the phone. Or soak in a hot bath seasoned with a calm-inspiring bath product. Look for products, like The Body Shop’s Divine Calm line, that incorporate naturally calming ingredients such as French lavender essential oil, camomile and soya milk.

Reaping the Rewards of Rest

* Sleep deprivation can leave you feeling “hung over,” impair you as much as several alcoholic drinks, shorten your attention span, make you feel sluggish and even cause you to overeat.

* Follow a calming routine prior to bedtime. Incorporate some pampering in your routine, such as a relaxing shower, soothing moisturizer and a spritz of calming scent in the room, on your pillow or bed sheets. The Body Shop’s new Wellbeing line includes five products designed to enhance rest, like the Deep Sleep Dreamy Pillow and Body Mist.

* Get extra sleep whenever possible. Set the alarm to go off at the last possible minute, instead of setting it earlier and hitting the snooze button a few times. Your body will benefit more from those extra 20 minutes if they’re uninterrupted.

Re-energize Your Body

From improper nutrition, to lack of sleep or exercise and dehydration, there are many reasons why you might feel fatigued.

* Never skip breakfast. Even a small bowl of cereal or a piece of fruit can help you energize for the day ahead. Eat more if you exercise in the morning and will be expending energy.

* Put nutrition first, and worry less about calories, carbs or fat. Add some colourful vegetable or fruit to every meal – spinach or red peppers on your sandwich or pizza, beans in your salad or pasta.

Purify Your Body

You can minimize your exposure to environmental toxins with a few simple steps:

* Choosing organic foods can help you reduce the amount of toxins you ingest.

* Eat more walnuts and walnut oil, which are high in Omega-3 fatty acids that help quench free radicals in our bodies.

* Drink more water. To function at their best, every cell in your body needs to be properly hydrated. Getting enough water can help you feel less tired and flush toxins from your body.

Choose all-natural products in every aspect of your life, from the cleaning products you use in your home to your beauty products. The Body Shop’s Wellbeing products are made from all-natural ingredients like guarana, wasabi, lavender, camomile, eucalyptus and jujube date. Plus, every product contains ingredients sourced through the company’s Community Trade program, so while you’re taking care of your own well-being, you’re also helping communities around the world in places like Ghana, Brazil, Zambia, Namibia and Nicaragua. Visit www.thebodyshop-usa.com to learn more.

Courtesy of ARAcontent

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Big Waistline in Women Could Lead to Heart Trouble

A heart expert at Johns Hopkins is calling for all women with a waistline measuring more than 35 inches to get an annual check-up and detailed risk assessment for heart problems because excess abdominal fat, even in the mildly obese and overweight, leads more than a third of women to underestimate their lifetime risk of having a heart attack, stroke or chest pain (angina.)

Cardiologist Erin Michos, M.D., M.H.S., who plans to make her pitch Sept. 23 directly to colleagues during a special lecture at The Johns Hopkins Hospital, says the recommendation is based on a national, multicity screening of 8,936 women, ages 35 to 63, for heart disease risk factors. The screening, she says, found a strikingly high number of overweight American women whose stretched girth was tied to a serious underestimation of risk using traditional tools to assess heart health.

In a report published in the August issue of the Journal of Women’s Health, the research team showed that 39 percent of women screened were overweight (having a body mass index between 25 and 30) and 35 percent were obese (having a body mass index over 30, often overweight by more than 30 pounds.) And when waistlines 35 inches and larger were factored into the risk assessment, 55 percent of these women were found to have hearts at increased risk of disease.

“It is time for physicians and patients to pull out their measuring tapes and for overweight women in particular to start shedding some pounds,” says Michos, an assistant professor at the Johns Hopkins University School of Medicine and its Heart and Vascular Institute.

She points out that traditional risk-factor scoring leaves out waist size, taking into account only such other factors as age, blood pressure, blood cholesterol levels, smoking and diabetes. These measures have long been used as part of the Framingham Risk Assessment, which only assesses people’s 10-year risk of heart disease.

But the team’s latest assessments – drawn from a 2006 annual public screening in 14 communities across the United States, in which women were asked to undergo a short physical check-up and fill out a health questionnaire – changed significantly when expanded waistlines were factored into their calculations.

More than half (59 percent) of the 85 percent of women originally thought to be at low risk of heart trouble were now found to have one or two additional risk factors. And 19 percent of those at low risk and nearly half (41 percent) of the women originally ranked at intermediate risk actually had three or more risk factors.

“These women have a high lifetime risk of cardiovascular disease even though their 10-year risk may be predicted as low,” says Michos, who points out that the presence of a single, major risk factor for heart disease by the age of 50 cuts back on women’s median lifespan compared to women with no risk factors.

“Our results really emphasize the growing epidemic of obesity in America and showcase its potential for misreading or masking future harm to women’s heart health,” she says. “Even if they are not experiencing immediate problems, they could soon be in trouble. Overweight people are more likely to develop risk factors that lead to cardiovascular problems, such as high blood pressure, blood sugar imbalances and excess blood lipid levels. And the reverse is also true: Losing weight, especially abdominal fat, is the first step in lowering blood pressure and getting blood cholesterol levels under control.”

Michos notes that other research has shown a loss of just five pounds lowers people’s risk of pre-diabetes by 31 percent. Losing 10 pounds lowers blood pressure by 5 millimeters of mercury.

Michos says she has started her campaign with local physicians because it will take a few years to amass the necessary additional evidence to change national clinical guidelines. Results from the 2007 screenings, coordinated by the Maryland-based Sister to Sister, Everyone Has a Heart Foundation, will not be ready until later this year.

“Physicians and others have unfortunately become too accustomed to seeing heavy- set people, and there is a risk that we overlook or dismiss being overweight and obesity as a potential and future source of heart problems,” says Michos. “Even if the problems are not evident now, it is more important to start screening women at a younger age to forego heart problems later in life.

“Community screening events have confirmed that many women are unaware of their risk factors and the screenings have proven effective at identifying those women at risk and, hopefully, we will be able to expand these programs in the future,” she adds, noting that 48 percent of women with high cholesterol levels were newly diagnosed with the condition, as were 7 percent of women with hypertension. “Awareness is the first step to implementing heart-healthy lifestyle changes to reduce their risk,” says Michos. The next Sister to Sister community screening event will take place in February 2009.

Furthermore, Michos says annual survey results, though specific to women, also bear significance for men, for whom a waistline greater than 40 inches is considered obese.
Researchers say their next steps are to monitor screened women to see how well follow-up treatments worked at not only lowering risk, but also in lowering actual heart problems and whether or not this stretches out lifespan.

Of 150 women who were screened as high risk in 2006, 71 percent followed up with a visit to their physician, 64 percent changed diet, 47 percent lost weight, 61 percent monitored their blood pressure levels, 6 percent stopped smoking, and 23 percent checked their waistline against the 35-inch benchmark.

According to the latest statistics from the American Heart Association, one in three American women has some form of cardiovascular disease. Sixty-nine million women are overweight, including more than 36 million who are obese.

Funding for this study was provided by the Sister to Sister, Everyone Has a Heart Foundation. Besides Michos, other researchers from the Johns Hopkins Ciccarone Preventive Cardiology Center involved in this study and the Sister to Sister annual screenings were Brian Kral, M.D., M.P.H.; Catherine Campbell, M.D.; M. Dominique Ashen, Ph.D., C.R.N.P.; and Roger Blumenthal, M.D. Other researchers included Irene Pollin, Ph.D., M.S.W., and Laurene McKillop, Ph.D., from Sister to Sister; Teresa Shattuck, Ph.D., Michele Debarthe Sadler, Ph.D., and Karen Boyle, Ph.D., from Shattuck & Assoc.; Khurram Nasir, M.D., M.P.H., from Massachusetts General Hospital in Boston; Rita Redberg, M.D., from the University of California San Francisco; and Karlynn Brintzenhofeszoc, Ph.D., M.S.W., from Catholic University of America in Washington, D.C.

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Respect Your Scalp, Love Your Hair

(NAPSI)-Combing through all the methods recommended to keep your hair beautiful, one truism stands out: The foundation for beautiful hair is a healthy scalp. As the summer sun and heat come to an end, it is time to start thinking about repairing summer scalp and hair for fall and winter. Hair experts point out that scalp sensitivities associated with dandruff can cause redness, itchiness, dryness and flakes. These are the symptoms that can decrease the luster and health of your hair.

While transitioning your lifestyle for the end-of-year seasons, remember to keep in mind your scalp and hair care routine. Dr. Marta Rendon, Head & Shoulders Global Celebrity Dermatologist, has five easy tips to care for your hair.

• Avoid spraying styling products containing alcohol directly on your scalp, as they may dry out the skin of your scalp.

• When choosing a shampoo and conditioner, look for one with a rich zinc compound formula. Head and Shoulders Smooth & Silky shampoo and conditioner contains a unique zinc formula that restores the scalp's ideal moisture level, allowing you to achieve a healthy scalp and beautiful hair.

• When in the shower, it is best to use lukewarm water; washing with hot water can promote a dry scalp.

• A good scalp massage promotes blood flow to the area, soothes nerves and relaxes the muscles, keeping the skin flexible to promote hair growth and luster.

• Use a brush whose bristles are made from hair. The flexible bristles are soft and therefore gentle on your scalp.

Hairstyles may be a seasonal trend, but every look needs a solid foundation. Head & Shoulders' system of shampoo and conditioner is essential to achieving a healthy scalp and beautiful hair.

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Daily Tips To Protect The Skin You're In

(NAPSI)-While most people recognize the importance of applying sunscreen at the beach or the pool, many don't realize the value in wearing sun protection every day of the year.

Experts say about 80 percent of a person's sun exposure occurs during daily activities-walking to the car, sitting in front of a window-and that one year of incidental sun exposure is like spending a week at the beach without sunscreen.

To keep skin healthy and protected throughout the day, incorporate a moisturizer that contains SPF into your daily skin care routine, as hydration and sun protection are key elements for maintaining healthy skin.

Skin that is dry may be unable to perform its primary function, which is to protect your body from environmental damage, such as free radicals, pollutants and the sun's UV rays.

Additionally, skin that is dry has a difficult time renewing itself from sun damage, leaving it vulnerable to premature aging, including wrinkles and age spots.

Look for a nongreasy moisturizer with sunscreen, such as Aveeno Daily Moisturizing Lotion with SPF 15, which combines the natural moisturizing benefits of colloidal oatmeal to soothe dry skin with Active Photobarrier Complex, a sun-protection technology that is specifically engineered to deliver very high, very broad and photo-stable UVA and UVB protection.

The moisturizer also contains rich emollients that provide 24- hour moisturization, leaving skin soft, smooth and healthy looking.

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Women Turning To Midwives For Personalized Care

GBB Note: There's just nothing more beautiful than a woman who has the "glow" of pregnancy. Don't you agree?

(NAPSI)-Every year, more than 4 million women give birth in the United States. That's more than 10,000 every day, which leaves many new mothers--and their babies--feeling lost in the crowd.

In order to find a more "boutique" approach to prenatal and primary health care, a growing number of women are turning to midwives. According to the Centers for Disease Control, in 2005, midwives attended more than 300,000 U.S. births--and more women are seeing midwives for family planning, annual exams and for help navigating normal life transitions.

"When you decide to visit a midwife, you can expect a special kind of care. Some midwives spend up to an hour with first-time patients, and most midwives stay with women through the entire birth process," says Cathy Collins Fulea, a certified nurse-midwife and midwife expert at www.RealSavvyMoms.com.

Certified nurse-midwives (CNMs) and certified midwives (CMs) are independent providers who care for women through all stages of life and are trained through graduate-level education to handle the majority of complications that may arise during pregnancy and birth. Most CNMs and CMs attend deliveries in hospitals, and with low rates of induction, cesarean section and episiotomy, midwives maintain an impressive safety record for both mothers and babies.

As experts in women's health, midwives focus on early detection of problems and emphasize attentive, individualized care to minimize the chances of complications. During birth, midwives watch carefully to ensure mother and baby are doing well and practice judicious use of interventions--including pain control and fetal monitoring--when appropriate.

"Midwives approach birth, puberty and menopause as normal life events rather than medical problems," explains Fulea. Midwives don't try to "fix" women if there's not a complication. They're there to provide the care, support and information women need to ensure good health.

To find a midwife near you, visit www.mymidwife.org.

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Bright Starts' Second Annual 'Pink Power Mom' Winners Announced

PRNewswire/ -- Bright Starts(R) a baby toy and gear brand of Kids II, Inc. celebrates Breast Cancer Awareness Month by announcing the winners of its Second Annual "Pink Power Mom" search. The eight outstanding women were chosen for their inspirational fight, having displayed amazing strength and courage as breast cancer survivors, strong personal supporters or advocates fighting for a cure.

The search, which launched in May, invited friends and family members to nominate an inspiring woman who embodies the spirit of a "Pink Power Mom." Hundreds of touching stories later, eight remarkable women were selected as finalists.


The chosen winners will each receive:

-- $1000 donation to the breast cancer charity of their choice
-- $500 spa gift certificate to a local spa in their home town
-- $500 gift basket


The Bright Starts(R) Pink Power Moms for 2008 are:

-- Medha Deoras-Sutliff -- Ellie Milbourn
-- Amanda Horgan -- Julie Nations
-- Heather Janssen -- Amy Paterson
-- Kathy LaTour -- Jodi Petit


"Bright Starts prides itself in being a brand that genuinely cares about people and their well-being, and the Pink Power Mom movement is a way of making a positive change in the lives of those who support the brand," says Ryan Gunnigle, President and CEO of Kids II, Inc., designer and manufacturer of the Bright Starts(R) brand. "These eight exceptional women exemplify true champions who are making it possible for the baby girls of today to have a bright, happy and healthy tomorrow."
In addition to recognizing Pink Power Moms, a portion of the proceeds from the top selling Bright Starts(R) Pretty in Pink(TM) Collection will be donated to support breast cancer research. The Kids II Foundation commits its support for breast cancer research with a minimum donation of $100,000.

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Time-saving Fixes for Hectic Mornings

(ARA) - From taking the kids to school to packing your husband’s bag for his overnight business trip, women often find that they don’t have enough time to take care of their own beauty and health needs. With so many things on their plate, it can be easy to let personal hygiene and fashion fall by the wayside. However, despite a jam-packed schedule, there are plenty of time-saving fixes that busy moms and women can incorporate to indulge themselves, while still getting the kids to school on time.

* Plan Ahead: Set up tomorrow’s breakfast and bagged lunch before going to sleep tonight. Setting out fruit and cereal or packing up leftovers can be done easily following dinner cleanup. Evening preparations will give you a few extra minutes in the morning to actually sit down and enjoy a healthy start to your day, rather than eating in a rush over the counter.

* Wardrobe Ready: One of the most common reasons for being rushed in the mornings is figuring out what to wear to work. Stop standing aimlessly in the closet for 20 minutes by taking time on Sunday to pick out your outfits for the rest of the week. This will give you time to indulge your fashionista on Sunday rather than rushing your choices in the mornings. Also, buy a fabric steamer instead of an iron for quick and easy wrinkle relief. It releases wrinkles faster, and is actually one of the safest, gentlest ways to remove wrinkles from your clothes.

* Get Pick-y: You don’t have to neglect your oral care regimen when you’re in a hurry. New Oral-B Advantage Floss Picks are designed with an easy-to-grip handle and TextureSlide fiber so you can incorporate daily flossing easily and comfortably. If you’re crunched for time during the morning rush, toss a couple of Picks in your purse for on-the-go oral care. If you want a great minty taste following your morning coffee, try the Cool Mint flavor.

* Double-Duty: Being busy isn’t an excuse for not looking presentable. Two-in-one beauty products that simplify morning routines will save time and space in the medicine cabinet or shower. Shampoo-plus-conditioner combinations and daily facial moisturizer with SPF will streamline the time between waking and work.

* Accessorize: Even the most basic of outfits can look dressier when you accessorize the right way. If you don’t have time to pull together a fabulous outfit, throw on some fancy earrings or a nice belt and instantly dress your outfit. The small details can make it look like you took the time to dress up in the morning.

Saving a couple of minutes here and there definitely adds up! Incorporating time-saving fixes into daily routines allows for added “me” time, alleviating stress and boosting self confidence.

Courtesy of ARAcontent

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In Honor of National Menopause Awareness Month, SleepBetter.org Offers Practical Tips to Millions of Menopausal Women

BUSINESS WIRE --September is “National Menopause Awareness Month” and SleepBetter.org, an educational Web site dedicated to helping people sleep better, is offering the 40 million American women of menopausal age – and the more than 1 million more joining their ranks annually – helpful tips for obtaining a more restful night’s sleep during this time in their lives.

“Sleep difficulties are a hallmark complaint during and after menopause. In fact, trouble falling asleep and staying asleep are two of the most frequent concerns I hear from women in mid-life,” says Rebecca Hulem, RN, RNP, CNM, CMC, author of “Feelin’ Hot? A Humorous, Informative and Truthful Look at Menopause” and a recognized menopause expert. “A good night’s sleep is so incredibly important to a woman’s health and well-being, and fortunately, there are a number of ways a woman can curtail sleep disturbances during menopause.”

Tips for Achieving Sweet Dreams During Menopause and Beyond

Hulem and SleepBetter.org offer the following easy-to-implement tips for minimizing hot flashes and sleep disturbances during menopause, and optimizing critical sleep cycles:

* Keep room temperature cool. Warmer room temperatures and elevated core body temperatures increase the chances of having hot flashes. Ideal room temperatures for sleeping are between 68 and 72 degrees Fahrenheit.
* Establish a relaxing ritual to wind down before bed, such as taking a bath or practicing relaxation techniques.
* Limit caffeine intake, especially after 2 p.m.
* Exercise regularly, but not within three hours of bedtime.
* Stop smoking or, at minimum, limit nicotine intake within two hours of bedtime.
* Don’t use alcohol as a sleep aid, and limit the drinking of alcohol within two hours of bedtime.
* Keep the bedroom cool, dark and as quiet as possible.

In addition to the aforementioned tips, SleepBetter.org suggests using products which can help provide relief from hot flashes and night sweats associated with menopause. Carpenter Co.’s Isotonic® Iso•Cool™ pillows and mattress toppers both adjust to the body’s changing temperature. The products absorb heat, regulate body warmth and create a cooling sensation providing a cool night of sleep.

For more tips on how to improve sleep during menopause, or to learn about additional products which can enhance sleep, visit www.SleepBetter.org. The site features the exclusive Zzzz Score™ test, which is a science-based personal sleep profile – a guide to getting a better night’s sleep based on individual sleep preferences and problems.

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Tips for Putting Your Best Face Forward this Fall

(ARA) – Bathing suits will soon be packed away for another year, but beauty doesn’t take a holiday when summer winds down. Women everywhere will need to modify their daily beauty routines to keep pace with autumn’s changing demands, and the rapid approach of the holiday season.

Your fall beauty regimen should focus on caring for the basics of beauty – skin, smile and hair. Here are some tips to ensure you enter the cooler months looking your best.

Fall Skin Care

Fall is one of the most demanding seasons for your skin. Not only does bright sunshine persist in many areas of the country, the air turns dry and cool – conditions which can add up to damage and drying.

* Remember to moisturize daily, and consider replacing the lotion or gel-based moisturizer you used over the summer months with a cream-based product. Cream-based moisturizers do a better job of locking moisture into the skin.

* You’ll still need sunscreen, especially if you spend a lot of time outdoors, but you can probably pack away the 50 SPF cream until next summer. Go with a lighter SPF. Many makeup lines now offer foundations that include UV protection.

* Stay hydrated. Make sure you get your recommended eight, 8-ounce glasses of water per day. If you live in a particularly dry climate, consider sleeping with a humidifier in your room. Not only will it help your skin, the humidifier can help relieve some respiratory symptoms brought on by dry weather.

Something to Smile About

Your smile is often the first impression someone has about you. “It’s easy to overlook the importance of taking care of your smile, especially as schedules get busier in the fall,” says Dr. Nancy Rosen, a New York City-based dentist whose clients include business executives, fashionistas and politicians.

* Before the holidays hit and you have time for little else other than shopping and entertaining, schedule a checkup with your dentist.

* White teeth can turn a nice smile into a show-stopper. Consider incorporating a teeth whitener into your everyday beauty routine. Crest Whitestrips Daily Whitening Plus Tartar Protection provides five-minute once a day whitening and protection from tartar and daily stain build-up. “These strips not only provide tartar protection, they’re a great way to whiten teeth daily.” Rosen says. “The strips are gentle enough to use every day, even for people who are sensitive to whitening.” They are available anywhere Crest products are sold; or log on to www.whitestrips.com for more information.

* The cool, dry air and crisp breezes of fall can lead to chapped lips. Use lip balm that contains UV protection to prevent chapped or sunburned lips. Avoid petroleum-based balms, as evidence has shown that petroleum can actually dry out your lips.

Have a Good Hair Day

The flagrant abuse you subjected your hair to all summer comes home to roost in the fall. Autumn is a great time to recover from the effects bright sun and pool chemicals had on your hair.

* Update your cut. It’s a new season and a good time for a fresh start. Look for a cut that complements your face, is fashionable yet easy to care for – a style that will serve you well through the increased busyness of the fall and holiday season.

* Treat yourself to a deep-conditioning session at the salon to help repair sun and chlorine damage. Afterward, use a light conditioner or shampoo/conditioner combination every time you wash your hair.

With a few simple enhancements to your daily routine, you can ensure your beauty regimen doesn’t fall behind this autumn.

Courtesy of ARAcontent

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Red Carpet Tips for Fresh Fall Style

(ARA) - As the leaves change their colors this fall, many people find it is a great time to also change their style. The fall season brings new fashion and a chance for women to peruse style magazines and hit the shops to revive their look. Stylist-to-the-stars Britt Bardo brings good news for this fall’s style seekers -- looking your best does not have to take a lot of time or money.

Prepping celebrities for red carpet appearances and eleventh-hour events is a daily task for Bardo whose clients include Hollywood A-listers, Jessica Simpson, Cameron Diaz and Jennifer Lopez. While she spends much of her time preparing stars for important events, Britt often finds herself providing clients with simple tips to achieve a stylish, yet effortless, look at the last minute.

But in Bardo’s opinion, a new look isn’t always about the clothes and accessories. Her easiest tip is likely the first that people notice. “When my clients have to look good quickly, my new secret weapon is the new touch-up teeth whitening product, Aquafresh White Trays Revive. It revitalizes the effects of previous whitening treatments, improving teeth whiteness in just two days -- it is a life-saver for last minute events.”

This fall, fashion doesn’t have to be complicated -- Bardo finds the most basic items to be wardrobe essentials. “When you are at a loss for what to wear, stick to well-fitting, chic basics,” she says. “A great pair of trousers and a simple t-shirt tucked in are dependable outfit home-runs. Then give the outfit some ammunition with bold accessories.”

Bardo recommends these other tips to turn heads this fall:

* Every woman should have a great-fitting, sexy little white shirt. It is classic and chic and goes with everything.

* Mix up your cosmetics with the new mineral make-ups available at the drugstore. Drugstore cosmetics are just as good, if not better than high-end, fancy brands, and are a fraction of the price.

* If you want to try out a trend but are hesitant to spend a lot of money, look for a similar style at a lower price. With high-end designers doing collections for mass retailers it is easy to find something fun and low cost.

For more tips from Britt Bardo see the article featured at www.AquafreshWhiteTrays.com.

Courtesy of ARAcontent

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