Time-saving Fixes for Hectic Mornings

(ARA) - From taking the kids to school to packing your husband’s bag for his overnight business trip, women often find that they don’t have enough time to take care of their own beauty and health needs. With so many things on their plate, it can be easy to let personal hygiene and fashion fall by the wayside. However, despite a jam-packed schedule, there are plenty of time-saving fixes that busy moms and women can incorporate to indulge themselves, while still getting the kids to school on time.

* Plan Ahead: Set up tomorrow’s breakfast and bagged lunch before going to sleep tonight. Setting out fruit and cereal or packing up leftovers can be done easily following dinner cleanup. Evening preparations will give you a few extra minutes in the morning to actually sit down and enjoy a healthy start to your day, rather than eating in a rush over the counter.

* Wardrobe Ready: One of the most common reasons for being rushed in the mornings is figuring out what to wear to work. Stop standing aimlessly in the closet for 20 minutes by taking time on Sunday to pick out your outfits for the rest of the week. This will give you time to indulge your fashionista on Sunday rather than rushing your choices in the mornings. Also, buy a fabric steamer instead of an iron for quick and easy wrinkle relief. It releases wrinkles faster, and is actually one of the safest, gentlest ways to remove wrinkles from your clothes.

* Get Pick-y: You don’t have to neglect your oral care regimen when you’re in a hurry. New Oral-B Advantage Floss Picks are designed with an easy-to-grip handle and TextureSlide fiber so you can incorporate daily flossing easily and comfortably. If you’re crunched for time during the morning rush, toss a couple of Picks in your purse for on-the-go oral care. If you want a great minty taste following your morning coffee, try the Cool Mint flavor.

* Double-Duty: Being busy isn’t an excuse for not looking presentable. Two-in-one beauty products that simplify morning routines will save time and space in the medicine cabinet or shower. Shampoo-plus-conditioner combinations and daily facial moisturizer with SPF will streamline the time between waking and work.

* Accessorize: Even the most basic of outfits can look dressier when you accessorize the right way. If you don’t have time to pull together a fabulous outfit, throw on some fancy earrings or a nice belt and instantly dress your outfit. The small details can make it look like you took the time to dress up in the morning.

Saving a couple of minutes here and there definitely adds up! Incorporating time-saving fixes into daily routines allows for added “me” time, alleviating stress and boosting self confidence.

Courtesy of ARAcontent

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Possible Non-Pharmaceutical Solutions for PCOS, a Type of Infertility

GBB Note: This story is interesting. At the least, it does provide food for thought. Reducing wheat and sugar in the diet does make one feel better. Can it help with a type of infertility?

24-7- The first "test tube" baby turned thirty this year, marking three decades of babies conceived using in vitro fertilization (IVF). Experts are still arguing the level of risk associated with the procedure, some taking the stance that there are grave risks for both mother and child, others that the dangers are overstated. Regardless of who is right, most women want to conceive naturally, without fertility drugs or IVF.

Conception through IVF increases the likeliness of having twins, which may double the joy or double the work. IVF may also cause serious side-effects like ectopic pregnancy (pregnancy outside the womb), ovarian hyperstimulation (OHSS), and the possibility of increased risk for ovarian cancer. And at about $12,000 per cycle, IVF carries a financial risk as well: there is no guarantee you will become pregnant.

Before IVF is considered, fertility drugs are usually the first line used in reproductive therapy. Clomid is one of the most popular fertility drugs prescribed. It works by stimulating ovary follicles to encourage ovulation. Side-effects can include: mood swings, hot flashes, headaches, and again, there is no guarantee you will become pregnant. In fact, research shows that it's more likely that while taking Clomid you will not become pregnant. In clinical studies published by the U.S. FDA (Federal Drug Administration), only about 30% of women conceived while taking Clomid.

One of the leading causes of infertility is Polycystic Ovarian Syndrome (PCOS). PCOS may take the form of numerous symptoms, which vary from woman to woman: including weight gain, irregular periods, thinning hair, excessive hair growth on the face and body, acne, depression, mood swings and anxiety. If you feel you may be suffering from PCOS, take this self-test at http://pcos.insulitelabs.com/PCOS-Self-Test.php.

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In Honor of National Menopause Awareness Month, SleepBetter.org Offers Practical Tips to Millions of Menopausal Women

BUSINESS WIRE --September is “National Menopause Awareness Month” and SleepBetter.org, an educational Web site dedicated to helping people sleep better, is offering the 40 million American women of menopausal age – and the more than 1 million more joining their ranks annually – helpful tips for obtaining a more restful night’s sleep during this time in their lives.

“Sleep difficulties are a hallmark complaint during and after menopause. In fact, trouble falling asleep and staying asleep are two of the most frequent concerns I hear from women in mid-life,” says Rebecca Hulem, RN, RNP, CNM, CMC, author of “Feelin’ Hot? A Humorous, Informative and Truthful Look at Menopause” and a recognized menopause expert. “A good night’s sleep is so incredibly important to a woman’s health and well-being, and fortunately, there are a number of ways a woman can curtail sleep disturbances during menopause.”

Tips for Achieving Sweet Dreams During Menopause and Beyond

Hulem and SleepBetter.org offer the following easy-to-implement tips for minimizing hot flashes and sleep disturbances during menopause, and optimizing critical sleep cycles:

* Keep room temperature cool. Warmer room temperatures and elevated core body temperatures increase the chances of having hot flashes. Ideal room temperatures for sleeping are between 68 and 72 degrees Fahrenheit.
* Establish a relaxing ritual to wind down before bed, such as taking a bath or practicing relaxation techniques.
* Limit caffeine intake, especially after 2 p.m.
* Exercise regularly, but not within three hours of bedtime.
* Stop smoking or, at minimum, limit nicotine intake within two hours of bedtime.
* Don’t use alcohol as a sleep aid, and limit the drinking of alcohol within two hours of bedtime.
* Keep the bedroom cool, dark and as quiet as possible.

In addition to the aforementioned tips, SleepBetter.org suggests using products which can help provide relief from hot flashes and night sweats associated with menopause. Carpenter Co.’s Isotonic® Iso•Cool™ pillows and mattress toppers both adjust to the body’s changing temperature. The products absorb heat, regulate body warmth and create a cooling sensation providing a cool night of sleep.

For more tips on how to improve sleep during menopause, or to learn about additional products which can enhance sleep, visit www.SleepBetter.org. The site features the exclusive Zzzz Score™ test, which is a science-based personal sleep profile – a guide to getting a better night’s sleep based on individual sleep preferences and problems.

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Tips for Putting Your Best Face Forward this Fall

(ARA) – Bathing suits will soon be packed away for another year, but beauty doesn’t take a holiday when summer winds down. Women everywhere will need to modify their daily beauty routines to keep pace with autumn’s changing demands, and the rapid approach of the holiday season.

Your fall beauty regimen should focus on caring for the basics of beauty – skin, smile and hair. Here are some tips to ensure you enter the cooler months looking your best.

Fall Skin Care

Fall is one of the most demanding seasons for your skin. Not only does bright sunshine persist in many areas of the country, the air turns dry and cool – conditions which can add up to damage and drying.

* Remember to moisturize daily, and consider replacing the lotion or gel-based moisturizer you used over the summer months with a cream-based product. Cream-based moisturizers do a better job of locking moisture into the skin.

* You’ll still need sunscreen, especially if you spend a lot of time outdoors, but you can probably pack away the 50 SPF cream until next summer. Go with a lighter SPF. Many makeup lines now offer foundations that include UV protection.

* Stay hydrated. Make sure you get your recommended eight, 8-ounce glasses of water per day. If you live in a particularly dry climate, consider sleeping with a humidifier in your room. Not only will it help your skin, the humidifier can help relieve some respiratory symptoms brought on by dry weather.

Something to Smile About

Your smile is often the first impression someone has about you. “It’s easy to overlook the importance of taking care of your smile, especially as schedules get busier in the fall,” says Dr. Nancy Rosen, a New York City-based dentist whose clients include business executives, fashionistas and politicians.

* Before the holidays hit and you have time for little else other than shopping and entertaining, schedule a checkup with your dentist.

* White teeth can turn a nice smile into a show-stopper. Consider incorporating a teeth whitener into your everyday beauty routine. Crest Whitestrips Daily Whitening Plus Tartar Protection provides five-minute once a day whitening and protection from tartar and daily stain build-up. “These strips not only provide tartar protection, they’re a great way to whiten teeth daily.” Rosen says. “The strips are gentle enough to use every day, even for people who are sensitive to whitening.” They are available anywhere Crest products are sold; or log on to www.whitestrips.com for more information.

* The cool, dry air and crisp breezes of fall can lead to chapped lips. Use lip balm that contains UV protection to prevent chapped or sunburned lips. Avoid petroleum-based balms, as evidence has shown that petroleum can actually dry out your lips.

Have a Good Hair Day

The flagrant abuse you subjected your hair to all summer comes home to roost in the fall. Autumn is a great time to recover from the effects bright sun and pool chemicals had on your hair.

* Update your cut. It’s a new season and a good time for a fresh start. Look for a cut that complements your face, is fashionable yet easy to care for – a style that will serve you well through the increased busyness of the fall and holiday season.

* Treat yourself to a deep-conditioning session at the salon to help repair sun and chlorine damage. Afterward, use a light conditioner or shampoo/conditioner combination every time you wash your hair.

With a few simple enhancements to your daily routine, you can ensure your beauty regimen doesn’t fall behind this autumn.

Courtesy of ARAcontent

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Red Carpet Tips for Fresh Fall Style

(ARA) - As the leaves change their colors this fall, many people find it is a great time to also change their style. The fall season brings new fashion and a chance for women to peruse style magazines and hit the shops to revive their look. Stylist-to-the-stars Britt Bardo brings good news for this fall’s style seekers -- looking your best does not have to take a lot of time or money.

Prepping celebrities for red carpet appearances and eleventh-hour events is a daily task for Bardo whose clients include Hollywood A-listers, Jessica Simpson, Cameron Diaz and Jennifer Lopez. While she spends much of her time preparing stars for important events, Britt often finds herself providing clients with simple tips to achieve a stylish, yet effortless, look at the last minute.

But in Bardo’s opinion, a new look isn’t always about the clothes and accessories. Her easiest tip is likely the first that people notice. “When my clients have to look good quickly, my new secret weapon is the new touch-up teeth whitening product, Aquafresh White Trays Revive. It revitalizes the effects of previous whitening treatments, improving teeth whiteness in just two days -- it is a life-saver for last minute events.”

This fall, fashion doesn’t have to be complicated -- Bardo finds the most basic items to be wardrobe essentials. “When you are at a loss for what to wear, stick to well-fitting, chic basics,” she says. “A great pair of trousers and a simple t-shirt tucked in are dependable outfit home-runs. Then give the outfit some ammunition with bold accessories.”

Bardo recommends these other tips to turn heads this fall:

* Every woman should have a great-fitting, sexy little white shirt. It is classic and chic and goes with everything.

* Mix up your cosmetics with the new mineral make-ups available at the drugstore. Drugstore cosmetics are just as good, if not better than high-end, fancy brands, and are a fraction of the price.

* If you want to try out a trend but are hesitant to spend a lot of money, look for a similar style at a lower price. With high-end designers doing collections for mass retailers it is easy to find something fun and low cost.

For more tips from Britt Bardo see the article featured at www.AquafreshWhiteTrays.com.

Courtesy of ARAcontent

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Dazzling Accessory Helps Breast Cancer Battle

(NAPSI)-A chic addition to your wardrobe will help support the battle against breast cancer.

According to the American Cancer Society, breast cancer is the most common cancer among American women, except for skin cancers, with more than 180,000 new cases expected to be diagnosed this year alone.

The latest effort to bring more attention to the disease--and help women who have suffered from it--is Swarovski's iconic Nirvana Ring. Each of the luxurious, sparkling pink rings sold will help support The Libby Ross Foundation's Yoga Program for breast cancer survivors.

The Foundation's mission is to make a significant difference in the lives of women with breast cancer through support programs, and to help eradicate the disease through research and early detection.

Only 2,000 of the rings will be produced. To find one or to learn more, call (800) 426-3088 or visit www.swarovski.com.

A dazzling new ring will help support breast cancer survivors.

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Going Glam Could Change The World

(NAPSI)-For two best friends, the best way to celebrate a victory over breast cancer was to launch a new product during Breast Cancer Awareness Month and donate a percentage of the proceeds to finding a cure.

Jerrod Blandino, founder of Too Faced Cosmetics, and Betsy Olum, senior vice president of Sephora, have been "best buds" from the day they met. So when Olum was recovering from breast cancer surgery and asked Blandino to bring back her favorite discontinued Too Faced eye shadow, Heiress, Blandino happily obliged. He even worked with Olum to develop a limited-edition eye shadow duo, renamed Betsy Baby, in honor of her battle with breast cancer.

In addition, Sephora has created a pink ribbon pop-up brush for October. For each $17 Betsy Baby purchase, $9 will be donated to the Breast Cancer Research Foundation; for each $8 brush, $1 will be donated.